Empower Your Movement

Pole Fitness Classes

We use a wooden pole to assist with movements in a fun and energizing way! Our 4 foot dowel rod provides structural support and guidance through 3 dimensional movement patterns while working on strength, balance and range of motion. Come try this class out with your friends and see what all the buzz is about! Song requests taken!

VIVA's version of POLE FITNESS is for YOU!

GYROKINESIS is a unique method of whole-body movement that flows in circular and spiraling patterns, coordinated with breath and mental focus. The GYROKINESIS Method incorporates principles of yoga, ballet, swimming, and T'ai Chi. Exercises are performed seated on a chair, a mat and finish standing. Classes can be adapted for any level. Benefits include:

• Increased joint mobility

• Strength, flexibility and balance

• Improved posture, coordination

• Reduced stress, more energy/vitality

• Better sleep, circulation

GYROKINESIS

Comprehensive Initial Assessment by Physical Therapist:

• Fall risk & Fitness testing

• Discussion & Analysis of physical, social and environmental barriers to active living

• Lifestyle and Active Living Goals

Collaborative Creation of Balance & Movement Series based on assessment results and individual goals that may include:

• Private Sessions with Physical Therapist

• Private Sessions with Certified Gyrokinesis & Pilates Specialist

• Group Sessions within the Community

• Home Safety Assessment

Beyond Balance Series

• Pilates

• Balance

• Strengthening

• Body Awareness & Proprioception

• Posture

• Flexibility & Stretching

• Fall recovery

• Customized training to benefit your sport or favorite activity

• Multi-step activities enhancing the mind-body connection and positively impacting mental acuity

Group & Private Sessions

Featuring customized sessions aimed to keep you moving better... longer!